LEARN TO MEDITATE

Learn to Meditate with Bradley Raider. Please select your course fee below to register and pay for your course in advance.

LEARN TO MEDITATE
COURSE FEE:
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ADVANCED ROUNDING WORKSHOP

An advanced sequence of deep rest and renewal for our existing meditators designed to re-invigorate your practice.

“Rounding” is a powerful technique that incorporates a particular sequence of gentle yoga stretches, pranayamic breath work, Vedic Meditation, and horizontal rest. The sequential unfolding of an hour-long “round” allows for a much deeper level of rest than meditation alone and the process of round-after-round or “rounding” facilitates an industrial strength level of stress release in the meditator.

The workshop will incorporate careful instruction of the technique, discussion, and the experience of a three-hour rounding session in a group setting. Participants can expect a reset for their nervous system and the effects of a mini-retreat: deep rest, renewal, stress-release, clarity and peace-of-mind. Prior training in Vedic Meditation is a pre-requisite (including participants on the course June 21st - 24th), though no experience with yoga or pranayama is necessary.

ADVANCED ROUNDING WORKSHOP
108.00

Industrial strength technique involving asana, pranayama, and meditation for those already trained in Vedic Meditation or TM

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PRIVATE MENTORING

Deepen your existing practice of Vedic Meditation or explore life situations in strict confidence. These 90 minute sessions (in person or over FaceTime / Skype) are designed to examine and maximize students' potential, remove obstacles, and facilitate supreme balance and unity in one's consciousness.

PRIVATE MENTORING
# OF SESSIONS:
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ADVANCED TECHNIQUE

After a year (or more) of consistent twice-a-day practice of Vedic Meditation, an Advanced Technique is designed to deepen one's experience of unity both in the practice itself as well as in waking life. The integration of "ritam" (that subtle, charming and deep stratum of consciousness experienced before transcendence) with layers of thinking and action is strengthened through the practice of an Advanced Technique. Sensory acuity is refined in order to saturate one's awareness with a baseline of supreme equanimity while engaged in the demands of life's activities. Two sessions are required to become proficient in this technique (the first of which needs to be on a day when beginners receive their initial technique) and a course fee consistent with your original offering is our guideline.

ADVANCED TECHNIQUE
COURSE FEE:
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SUGGESTED READING

WAKING UP
Sam Harris

CATCHING THE BIG FISH
David Lynch

THE VIEW FROM THE CENTER OF THE UNIVERSE
Joel R. Primack and Nancy Ellen Abrams

THE POWER OF INTENTION
Wayne Dyer

THE POWER OF NOW
Ekhart Tolle

RADICAL ACCEPTANCE
Tara Brach

THE WISDOM OF NO ESCAPE
Pema Chodron

PERFECT HEALTH
Deepak Chopra

THE 4-HOUR BODY
Tim Ferriss

MAHARISHI MAHESH YOGI ON THE BHAGAVAD-GITA
Maharishi Mahesh Yogi

A SHORT HISTORY OF NEARLY EVERYTHING
Bill Bryson