Close-up profile of a man meditating with his eyes closed, with the MDT8 logo.
The Equanimity Project by MDT8: building resilient teams and thriving companies through meditation with Bradley Raider.
Definition of equanimity as energized calm, mental balance, stability, and the ability to respond rather than react under pressure.
Contents of The Equanimity Project corporate meditation program, covering stress, employee burnout, Vedic Meditation, mindfulness, workplace benefits, program details, Bradley Raider, testimonials, and partners.
National Geographic feature on the science of stress, describing rising psychological stress and increasing rates of anxiety, depression, and post-traumatic stress disorder.
Employee burnout section showing a stressed professional seated at her desk in an office.
Employee burnout infographic illustrating workplace costs including increased healthcare spending, sick days, emergency-room visits, lower performance confidence, and widespread burnout.
Harvard Business Review summary on employee burnout, anxiety, depression, lost productivity, employee engagement, retention, innovation, and organizational performance.
Three women practicing meditation together in a contemporary workplace, illustrating in-person corporate meditation.
Introduction to Vedic Meditation as an in-person four-session meditation course designed to make students self-sufficient in a restful, stress-relieving practice.
Professional practicing Vedic Meditation seated comfortably with eyes closed; the practice is done for 20 minutes twice a day with back support.
Benefits of meditation for employees, including stress resilience, energy, creativity, focus, decision-making, deep rest, better sleep, and mindful leadership.
Benefits of workplace meditation for companies, including productivity, employee engagement, retention, collaboration, empathy, reduced absenteeism, and work-life balance.
Explanation of mindfulness and Vedic Meditation as complementary practices, combining an eyes-closed resting technique with greater awareness and equanimity in daily life.
The Equanimity Project program details section showing a diverse group of professionals in conversation.
The Equanimity Project corporate meditation program structure: four 90-minute in-person sessions, four weeks of follow-up, four equanimity techniques, and pricing tiers for individuals and groups.
Corporate meditation participant practicing with eyes closed; The Equanimity Project aims to make employees self-sufficient meditators for life without apps, studios, videos, or retreats.
Examples of major companies that promote employee meditation, including Google, Apple, Nike, Intel, Meta, Goldman Sachs, LinkedIn, Salesforce, Target, and others.
Bradley Raider presenting a TED-style talk on Vedic Meditation and its benefits for entrepreneurs at the Entrepreneurs’ Organization Alchemy conference.
Bradley Raider, founder of MDT8, described as a Vedic Meditation and mindfulness teacher, coach, and speaker working with professionals, executives, and organizations.
Student testimonials describing Vedic Meditation with MDT8 as simple, effective, grounding, life-affirming, and beneficial for well-being, mood, presence, and daily life.
Trusted partners and organizations associated with Bradley Raider and MDT8, including Entrepreneurs’ Organization, Young Presidents’ Organization, International Rescue Committee, Harvard-Westlake Mindfulness, Soho House, Wanderlust, and othersrs.
Bradley Raider speaking at the Entrepreneurs’ Organization Alchemy conference, inviting companies to explore corporate meditation, mindfulness, and The Equanimity Project with MDT8.